Events
Polar Plunge
May 4, 2024
3:00 PM - 4:30 PM
1307 North Oregon st, El Paso, TX 79902
- Venue:
- Sunset Parlor
- Admission:
- $30 Presale $40 at Door
- Tickets:
- Buy Tickets
- Website:
- https://www.sunsetparlor.com/event-details-registration/polar-plunge-saturday-at-3pm-2024-05-04-15-00
- Contact Name:
- Sunset Parlor
- Contact E-mail Address:
- info@sunsetparlor.com
- Contact Phone Number:
- (915) 308-0037
What is a Polar Plunge?
A Polar Plunge is the act of submerging your body in cold ice water (59 degrees Fahrenheit or less) for an extended period of time. Polar Plunges are an incredible tool for boosting the health of the body and mind. By decreasing your core body temperature, a Polar Plunge can deliver a wide range of benefits. Perhaps the most important is reducing inflammation in the body and building mental resilience.
Benefits:
Experts say ice water immersion benefits are:
mental health
mental Stamina
decrease inflammation.
offer a huge rush of endorphins,
spike dopamine.
improve sleep and mood.
reduce stress.
help remedy aches and pains.
boost injury recovery.
reduce swelling.
About the expereince :
usually takes 90 minutes but can change depending on the size of the group
includes a 20 minute breath workshop , coaching through the ice plunge, a hot tub, out door shower
bring a bathingsuit, towel, warm robe if you have one, and warm cozy clothing